Mindfulness Based Assisted Self-Study
Greetings!
My name is Andre Frank, and I’m here to hold loving presence of safety for your inner world exploration and healing — utilizing the methods I have studied for several years, we walk together on a journey of exploration of your inner world, where safety, transformation and connection can be achieved.
I work with people who are carrying invisible burdens: anxiety that doesn’t seem to go away, emotional wounds from the past, inner parts at war with one another. People who are exhausted from trying to hold it all together — but don’t know how to discover whats wrong or know how to let go. People looking for real transformation that allows them to move forward in their lives unburdened from past traumas or ways of organizing themselves around those experiences that were too difficult to assimilate. Lets assimilate and understand those states together-safely, with compassion, curiosity and love.
I’m so glad you’re here. It has transformed my inner world and many other clients and peers' lives in profound ways! I am confident if you are ready to do the work it can do the same for you!
My Approach
I use a blend of Internal Family Systems (IFS) and Hakomi Method — two profoundly safe and powerful trauma-informed methods that honor the wisdom of your inner world and are derived from the same source of depth psychology. IFS is parts work, which is one aspect of Hakomi. Hakomi therapy is actually what IFS was inspired and informed by in its foundational principles and method, and while IFS has become increasingly popularized, Hakomi has a more elaborate and fuller methodology despite being less well-known. It is also less black and white in method and allows for more creativity in your healing process.
Rather than forcing change, we get curious to explore and find compassion to lead us. We slow down, tune in, and create a space of safety within. From that place, we meet the parts of you that are anxious, protective, afraid, or hurting — and gently begin to facilitate communication and healing between those parts.
Healing doesn’t happen through force. It happens through presence, compassion, and deep inner wisdom that is innate to us all. You already have all the tools within you, I will help guide you to them.
Why I Do This Work
I do this because I’ve seen what happens when we stop running from our pain — and start turning towards exploring those parts burdened by difficult emotional experiences with love, care and curiosity.
I’ve trained in these methods because I believe in lasting transformation — the kind that doesn’t just change how you think, but how you feel in your body… how you relate to yourself… how you move through the world.
I offer this work because I believe every person deserves to feel safe inside their own heart and mind, and that the limitations we experience from our past can be transformed. I know this from personal experience, and sharing this transformational experience with you is a gift I give to you and myself. It is my passion and honour to do this work.
Contact Information | andre@depthofself.com | Barcelona, ESP
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