Mindfulness Based Assisted Self-Study
Welcome to those seeking a way to access and transform their emotional burdens.
If you’ve been carrying emotional burdens— anxiety, overwhelm, or pain that feels too complex to understand, or even discover what it is and where it comes from— you’re not alone. I sought for years a method and means of accessing wounds, until I finally found what works. This is depth work, not surface level discussions of ideas and stories about yourself. This work does not require me to know your stories or ideas about your trauma and emotions-that’s more akin to traditional psychotherapy/talk therapy and in my opinion sometimes can make certain issues worse. This is depth therapy- its about exploration and transformation and self-healing. It is work-the only way out is through- but the rewards in my own experience are tremendous and profound.
Through the methods of Internal Family Systems (IFS) and Hakomi Therapy, I help you to safely explore and release the emotional burdens that shape your inner world-the thoughts, emotions and patterns of unconscious behaviour. We create unity between the estranged and sometimes incongruent parts of yourself, allowing for healing to take place, and more harmony within your inner world- the relationship you have with
yourself.
This is depth work — grounded in mindfulness, rooted in curiosity and compassion, designed to restore a felt sense of inner peace. Transforming burdens and fostering of inner self-care and trust. Let’s partner together to transform and release and step into greater wholeness and well-being, it is your innate birthright.
I help you reconnect with your inner world, release emotional burdens, and return to a grounded sense of safety within. My work isn’t about fixing you — it’s about gently guiding you home to yourself. You are the expert on you, I am here to facilitate connection to the different parts of your psyche and allowing the natural healing process to unfold. IFS and Hakomi understand your psyche as a collection of parts-like an internal family-and by exploring these parts, increasing communication between them, and leading with a sense of Self that is wise, capable and most importantly compassionate and curious, I facilitate your journey and hold your hand through your inner exploration.
Love, Compassion, Non-Judgement & Curiosity.
I am here in loving presence, creating a space free of judgment that allows for inner transformation — not by being an expert and telling you what to do, but by allowing you to discover something about yourself that was out of your awareness, and to create connection and harmony, especially with the wounded ones carrying emotional burdens from experiences they could not assimilate. This is done by first creating an alliance with the protector parts that are intimated and afraid of your wounded states. That creates safety-to have all parts on board and in agreement. Then we explore and release and transform the wounds through witnessing and releasing techniques.
This method is gentle in technique but powerful and a profound in its unraveling of emotional pain, mental burdens, and old wounds. I assist in guiding others to explore their inner world, transform inner polarization between their parts and unburden stuck
emotional holdings.
Contact Information | andre@depthofself.com | Barcelona, ESP
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